ABOUT
At Charnage Moves, we are dedicated to helping you achieve your fitness and wellness goals through a unique blend of personalized training, rehabilitation, and Soft Tissue Therapy (SMT). With extensive experience in the weight loss industry and a passion for coaching fitness, we offer tailored solutions for pain relief, injury recovery, and overall physical improvement. Whether you’re looking to get stronger, fitter, recover from an injury, or manage chronic pain, Charnage Moves provide guidance and support to help you move better, feel better, and live a healthier life.
MASSAGE THERAPY
Sports massage is a specialised form of massage therapy that focuses on treating, correcting problems and imbalances within soft tissue. Designed to alleviate muscle pain it is highly effective for individuals managing chronic pain, offering targeted relief and support for long-term comfort.
PERSONAL TRAINING
1:1 personal training at Charnage Moves offers a fully personalised fitness experience, tailored to meet your unique goals, fitness level, and lifestyle. Whether you're aiming to build strength, lose weight, improve overall fitness, or recover from an injury, our sessions are designed to provide the motivation, expertise, and support you need to succeed.
SERVICES
Explore our range of specialised fitness services designed to help you achieve optimal health and wellness.
CONTACT
